Winter Series Race #4 (15K)

So it didn't go as well as hoped.
After getting up at 5:15AM, coaching a track meet, and getting back at 8:30PM; to attempt to run in top form would be a lot to ask for.
So, with as much confidence that I could muster, I ran the 9.3 miles.
My legs were DEAD and, for some reason, my left inside ankle/foot hurt(s).
I ran it in 63 minutes. That is a 6:50/mile pace. I was on pace for about a 60 minute race but started to slow down around the 5 mile mark.
Tomorrow, I get off the road and into the pool to start getting ready for that 1.2 mile Tinman swim. Some non-impact training should feel and do me good. Tuesday will see me back on the road.

I hope to update with some information soon.